„Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that’s love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.“

Kathy Freston

Oft hört man den Spruch ‚morgens wie ein Kaiser, mittags wie ein König und abends wie ein Bettelmann‘ und zumindest morgens halte ich mich nur zu gern an diese Volksweisheit. Ein gutes Frühstück sorgt für Energie und gute Laune und hat sich für mich zu einem unverzichtbaren Morgenritual entwickelt. Dass der Verzicht auf Lebensmittel tierischen Ursprungs Geschmack und Genuss dabei nicht im Weg steht, zeigen hoffentlich diese Bilder…

frueh1

Zurzeit frühstücke ich übrigens am liebsten Apfel-Zimt Porridge mit Heidelbeeren und Paranüssen, es schmeckt nicht nur köstlich, sondern wärmt auch noch von innen und hält am längsten vor. Aber auch Smoothie Bowls, Nice Cream, Pancakes, Knäckebrot, Bagels, Avocadotoast oder Breakfast Burritos sind fantastische Frühstücksoptionen… Frühstückst du auch jeden morgen und wenn ja, wie?

frue2

E: Everyone has heard the phrase ‚Eat breakfast like a king, lunch like a prince and lunch like a pauper‘ and at least in the mornings I like to live this way. A good breakfast gives me such an energy boost and has turned into a proper morning ritual. Eating plantbased is not a big challenge, as these photos hopefully demonstrate…

At the moment my favourite breakfast would have to be good old-fashioned porridge with apples, blueberries, banana and brazil nuts, which is warm, supertasty and keeps me satiated for a long time. Smoothie bowls, nicecream, pancakes, crisp bread, bagels, avocadotoast or breakfast burritos make for fantastic alternatives. Do you have breakfast every morning and if so, what do you eat?

Auch interessant

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